The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service. It’s not just about exercise! Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions. Since VIDA Fitness Ballston opened on June 27, about 500 members have had the 30,000 square feet to themselves. You will also find the member lounge - perfect for chilling after class. At VIDA, I have never felt that way. Laundry service is available. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. jpalmer@vidafitness.com Set your bike based on your fitness level and get a personalized challenge in a fun, interactive class! BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. VIDA Fitness is Ballston’s newest addition to the fitness community, and they are worth the wait! VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. Please check the schedule for outdoor and virtual options. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Washington D.C. 20009, 601 F Street, NW VIDA Fitness was voted the best in DC by Washingtonian, DC City Paper, and the Blade last year. The wait is almost over! The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. VIDA announced today that it expects its new 29,000 square foot health club in Ballston to open in “mid to late March” The club is located at … VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Ballston offers three floors of spacious equipment, machines, studious, and stretch space. This new VIDA facility will be located at 4040 Wilson Boulevard, occupying three floors in the tallest mixed-use building in the Ballston area. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Special edition VIDA Ballston Original t-shirt and bag; 5 guest passes to use at each of the VIDA locations before Ballston opens; Much more! The VIDA cycle studio offers IC7 Coach by Color Bikes. Arlington is the nation’s fittest city, and VIDA is proud to deliver fitness results as first-class as Ballston. Despite a globe-spanning pandemic keeping Arlingtonians at … Washington D.C. 20005, 1517 15th Street, NW Monday – Friday: 5am – 11pm Tina Leone chats with Richie Poe, the General Manager of the new VIDA Fitness in Ballston. Buying a VIDA Fitness Ballston Gift on Giftly is a great way to send money with a suggestion to use it at VIDA Fitness Ballston.This combines the thoughtfulness of giving a gift card or gift certificate with the convenience and flexibility of gifting money. Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. View All; Ballston by Simpli Live; Quarterfest; Ballston Farmers Market; Sip & Mingle Happy Hour; Best of Ballston Awards; Property Managers Meeting; Submit an Event; Life in Ballston. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. We work with you to create and design individualized fitness plans to help you meet your goals. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Get fit with VIDA this year! Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering. Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Photo by Greg Powers Editor Pick Gym During Covid VIDA Fitness When you open a gym during a pandemic—in June, to be precise—safety precautions are all you know. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family. VIDA was established as a safe and welcoming environment. The highly anticipated VIDA Fitness opening in Ballston is right around the corner, so it’s the perfect time to find out about our new neighbors at 4040 Wilson Blvd! Join the pros from VIDA Fitness for free classes at the Ballston FreshFarm Markets on August 27th and September 3rd. VIDA offers a state-of-the-art facility with the latest weight training and cardio equipment, extensive class options, luxurious locker rooms, the Aura Spa, and SweatBox. VIDA is the only gym around that offers a whole approach to health. right next to Ballston Quarter. As Ballston’s tallest apartment building, 4040 Wilson is a place that reflects exactly where you are in life: high ambitions, high expectation. I never knew that my health journey didn’t have to be a miserable struggle. Washington D.C. 20001, 45 K Street, NW Ballston offers three floors of spacious equipment, machines, studious, and stretch space. Please use the VIDA Fitness Official App for class schedules and booking your visit. Learn more about VIDA, and discover more about our opening in March! Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. They have locations in Washington, D.C. and are continuing to expand, with their first Arlington location now open at 4040 Wilson Blvd. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. Designed to build strength while increasing balance, flexibility, and endurance. Try out kickboxing, RIPPED Yoga, or Zumba in a special outdoor class. Washington D.C, 20003, 5 Group Fitness Class studios offering yoga, Pilates, cycling, Zumba, and other great VIDA favorites, 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes, Open Abs/Stretch areas with room for plyometrics and bodyweight exercises, Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks, Member Lounge with comfortable seating and free WiFi, Aura spa offering massage therapy, facials, and waxings, Gear Shop featuring licensed VIDA apparel, Steam Room & Sauna (currently unavailable), Modern design with luxury finishes & furnishings, Thursday, November 26th – Thanksgiving – 8am-12pm, Thursday, November 26th – Thanksgiving – 7am-1pm. I have felt out of place at other gyms to the point of being discouraged and not wanting to go. 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