Egusi Soup. HEALTH BENEFITS. It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart. ... peppersoup egusi soup, ogbono soup. Iyan: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), Which soup is best for pounded yam?, Calories in pounded yam. Health benefits of egusi seeds have a positive impact on health. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Disease Prevention: there is potential for these seeds as a critical tool for interventions in This is attributed to the insulinotropic effects of the plant. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Egusi soup could be the most popular Nigerian soup. Spread the love. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. 2. The small looking Egusi seeds are full of nutrients. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African plant which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. May prevent diabetes. Listed are few benefits of watermelon seeds: Anti-inflammatory properties: Melon is home to anti-inflammatory properties that tackle infections and injury. Before preparing the egusi soup, the seeds are sun-dried and … Diabetes occurs when your body is unable to respond to insulin (the hormone that lowers blood sugar) and/or when it stops being able to produce enough insulin. Below are the items used in the preparation and their individual health benefits. Health Benefits of Moin Moin Health benefits of Moin Moin 1. It's eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. Health Benefits of Egusi Melon seeds. It can … Health Benefits of Egusi Melon. It is important and advisable to be conversant with the nutritional benefits of the food around us that we consume regularly. Improves Appetite: The many vitamins found in egusi provide incredibly diverse benefits throughout the entire body. To know why you have to cherish it from now on, see Excellent health benefits of Melon (Egusi): 1. This composition is ideal for sick and growing bodies providing essential trace minerals and calories. Improves Blood circulation. Egusi oil is recommended as edible oil for cooking and frying and also as a food supplement because of its high content of essential fatty acids and its positive health benefits … The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … Antioxidants: The seeds are rich in antioxidants. 9 Impressive Health Benefits of Pumpkin Written by Ryan Raman, MS, RD Pumpkin is a delicious type of winter squash, native to North America and … check all the beneficial points and decide to start consuming the leaves. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Anti-Inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. Well, in this page I am going to list out the soups best for pounded yam and the health benefits of pounded yam with whatever soup you find suitable. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called fried cake. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or … Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. The bitter leaf plant is packed with so many health benefits. Citrullus colocynthis, with many common names including Bitter apple, colocynth, bitter cucumber, desert gourd, egusi, vine of Sodom, or wild gourd, is a hairy-stemmed perennial desert viny plant of the gourd family (Cucurbitaceae) native to the Mediterranean Basin and Asia and is distributed among the west coast of northern Africa, eastward through the Sahara, Egypt until … 0. 3. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow.' Agushi comes packed with nutrients. 5 Health Benefits of Melon Soup [Egusi Soup] Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. More @ 12 Benefits of Egusi What Are Health Benefits Of Egusi? The vitamins B1 and B2 contained in egusi help to … According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people.. Apart from its culinary delicacy, the bitter leaf is well known for its healing potency. Also used by women after childbirth to enhance uterine contraction and expel retained matter from the womb. See The Amazing Health Benefits Of Melon (Egusi) by AnaedoOnline. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. It is often described as having a slightly tart and sour taste. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Egusi seed for instance, is a seed when grinded into powder form, is consumed in the form of local delicacy known as egusi soup and relished by most people. Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. Unlike watermelon, the fruit is not edible, and quite bitter. 78 % of the fat is unsaturated fatty acid, which is protective to the heart. A study reveals that the methanol extract of Egusi significantly inhibited serotonin, carrageenan and … It battles cancer: Egusi is seen as a useful herbal cure for cancer, most especially, breast cancer. It also has a small amount of calcium and carbohydrate. The following health benefits that are provided by Egusi are discussed below: Source of amino acids; Amino acids such as lysine and arginine should be obtained from various sources. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Is Egusi Soup Good For A Pregnant Woman? In fact 40% of the seed is made up of protein. Calories in Egusi soup (seed), health benefits of melon soup. Which soup is best for pounded yam (iyan)? What is Egusi? Health Benefits of Egusi. It assists to regulate metabolism and promotes cardiovascular health. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. Egusi Nutritional Facts. Egusi Health Benefits Seeds have a shell and are mostly flat and pointed at the tip. The fruit is similar to watermelon but has white seeds. Moin moin is a great source of folate, one of the B-vitamins the body relies on to produce red and white blood cells in the bone marrow. The alpha-tocopherol found in egusi is a component of vitamin E that helps in maintaining smooth young skin and good fertility. One of these benefits is the protein content which makes it an excellent nutritional source. In addition, it is also advisable to maintain a healthy diet and lifestyle to get a better quality of life in the future. The health benefits of Egusi seed. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Share Tweet Register. April 16, 2020. in Health. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Egusi as it is called by the Yoruba, or Agushi by the Hausa refers to white melon seeds native to West and East Africa. Vitamins B1 and B2 do an incredible job at converting the oils and fats within the body to be thoroughly metabolized, which will help improve your appetite and make you capable of eating more during meals! Health Benefits of Egusi. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. In Iranian diabetic patients, egusi fruit capsules lowered HbA1C and fasting blood glucose levels after two months. Health Benefits (Egusi Melon Farming) Melon has many health benefits which makes it an important staple in the average Nigerian diet. Aaron Spitz, who wrote "The Penis Book," had three men change from meat-based diets to plant-based diets and found that their erection function was evident at 4, 12, and 26 weeks according to a commonly used viagra prescription buy index of erection health. These are an excellent source of tryptophan, methionine and arginine. Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came to the Caribbean. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. In this post, we are going to highlight the most popular Nigerian soups, their ingredients, and their health benefits. It is perfect as a soup or stew, and goes with rice or banku with delicious ease. Melon seeds are full of health benefits. Because having a healthy body is a worthless asset. Healthy skin: The Zinc and Amino acid content of Egusi makes it a sufficiently rich vegetable protein. Health benefits Egusi Melon. The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. 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