A 44-year-old member asked: what is another name for vitamin k? The uniform, pale-green leaves of this vegetable make it easy to be used in sandwiches. It adds a pleasant crunchy flavor to salads. The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]. Vitamin K; Vitamin C; Vitamin B; What is Iceberg Lettuce & Nutrition? L. sativa seeds. 6. more vitamin A (IU) per 100g 502IU This group includes vitamins K, K1, K3 and K3. Red and Green Leaf Lettuce . Lettuce Iceberg (Includes Crisphead Types) Raw 10 calories. Send thanks to the doctor. 2 doctors agree. It is a wonderful source of potassium & manganese. Uses of Iceberg Lettuce. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. It contains 7 calories per 50 grams. 0. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of … With red and green leaf lettuce, your rabbit will also benefit from phytonutrients and vitamin K. Romaine lettuce is the runner-up, with plenty of nutrients and fiber as well. Iceberg is the flagship of the lettuce family. It also provides calcium, potassium, vitamin C, and folate. It contains 7 calories per 50 grams. It is found in plants and is the primary source of vitamin K that humans obtain through foods. Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Excellent Source of Vitamin K 20%, which supports normal blood clotting. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella. Blood clots; Vitamin K found in Iceberg lettuce enables the production of protein which is required for blood clotting. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory disease. Water makes up over 95% of raw lettuce. Nutrition Facts for Dole Fresh Vegetables Inc. - Very Veggie Romaine Lettuce Iceberg Lettuce Carrots Red Cabbage Pea Pods Radishes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In California, over 80,000 acres are planted and a whopping 1.6 million tons are harvested each year. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Sourced from Egypt. In terms of vitamin K, iceberg has the lowest amount among the different types of lettuce. The bad: A large portion of the calories in this food come from sugars. You can feed either of these lettuce varieties to your rabbit as much as 2-3 times a week. Leaf lettuce comes in a loose-leaf bunch. healthline.com. Vitamin K Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. Bone Strength. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. The USDA Nutrient Database shows that a 1-cup serving of iceberg lettuce contains only 17.4 micrograms of vitamin K. Iceberg lettuce also contains 215 micrograms of beta-carotene and 361 IU of vitamin A 2. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. 24% from Protein (0.6g) 6% from Fat (0.1g) 71% from Carbs (2.1g) Quick Stats. 0. Lettuce is a source of vitamin K, which helps strengthen bones. 100 grams of Lettuce contains 102.3 micrograms of Vitamin K, that’s the 128% of the daily recommended value for an adult. This gives as percentage of the recommended daily allowance % of the RDA. Where do the calories come from? Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Iceberg (includes crisphead types), raw). Lettuce is a source of vitamin K, which helps strengthen bones. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. Both celery and iceberg lettuce contain significant amounts of thiamin, niacin, Vitamin B6 and folate. Want to use it in a meal plan? Notes: Approx. One of the top iceberg lettuce benefits is its vitamin K content. Turns out, a half a head of iceberg lettuce contains 100 percent of the daily requirement of vitamin K, a key ingredient for building strong bones. Nutritional Information. Iceberg lettuce, which is rich in Vitamin K, thus helps in blood clotting. Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of vitamin c is found in Lettuce, iceberg (includes crisphead types), raw which contains 2.8 mg of vitamin c per 100g. Lactuca sativa is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. Iceberg’s crunchy texture and convenience make … Head to the diet generator and enter the number of calories you want. 22 years experience Pediatrics. Home / Products / Fresh Vegetables / Iceberg Lettuce Iceberg Lettuce Share. Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. The B Vitamins. It has a very low content of cholesterol, fat, thiamin. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. 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