At VIDA, I have never felt that way. Everything you need under one roof: Expansive & innovative weight floor Don’t miss the newest and most innovative cardio equipment that the market has to offer. VIDA Fitness – Ballston . It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting. VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. They have locations in Washington, D.C. and are continuing to expand, with their first Arlington location now open at 4040 Wilson Blvd. Saturday & Sunday: 7am – 9pm, June Palmer Participants are asked to bring their own gloves and wraps to minimize the spread of germs. The second floor is home to our spacious group training studios, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. Washington D.C. 20001, 1517 15th Street, NW Indoor Group Fitness has been suspended in Washington, DC locations. All of our personal trainers have been NCCA accredited. Chill in the steam rooms and saunas or take a long shower with Bang Salon products after your workout. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. http://www.vidaballston.com/sweatsessions. We know wellness isn’t just about the workout… it’s a balance. VIDA Fitness in Ballston Opens Despite Pandemic - ARLnow Arlington. Despite a globe-spanning pandemic keeping Arlingtonians at … Stock up on the latest VIDA clothing and merchandise at the Gear Shop. The regional, high-end health chain often sees as much as 4 instances that many individuals be part of earlier than opening day and within the first three months. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Plus no workout is complete without a visit to the sauna and steam room. Buying a VIDA Fitness Ballston Gift on Giftly is a great way to send money with a suggestion to use it at VIDA Fitness Ballston.This combines the thoughtfulness of giving a gift card or gift certificate with the convenience and flexibility of gifting money. Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. VIDA Fitness. We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Washington D.C. 20004, 1212 4th Street, SE This class complements your regular yoga practice while pushing your strength and flexibility to new heights. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). VIDA was established as a safe and welcoming environment. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. VIDA employs only the best personal trainers in DC and Virginia. jpalmer@vidafitness.com Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! Coming in early 2020, VIDA Ballston will be our sixth location and promises to offer all the exceptional and upscale amenities that members have come to expect over the years. Special edition VIDA Ballston Original t-shirt and bag; 5 guest passes to use at each of the VIDA locations before Ballston opens; Much more! Arlington is the nation’s fittest city, and VIDA is proud to deliver fitness results as first-class as Ballston. We hold fashion shows, 5K races, donation cycle classes, and much more. With the right tools and approach, it is so much easier! right next to Ballston Quarter. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. Special edition VIDA Ballston Original t-shirt and bag. TKO is a 30 min kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Pilates strengthens the core muscles through deep abdominal contraction. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. You’ll learn how to prepare and maintain your body for peak athletic performance. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. 67,889 were here. Plus an expansive and sweeping weight floor – complete with free weights, cable machines, and weight machines. One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! Although Virginia does not require face masks … Our 5-star locker rooms will make you feel like you are on a spa vacation! VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. Laundry service is available. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. Submit Review . The Fuel Bar is the perfect place to refuel after a challenging workout. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. Join the pros from VIDA Fitness for free classes at the Ballston FreshFarm Markets on August 27th and September 3rd. VIDA Ballston offers a wide range of innovative programs including Pilates Reformer, Boot Camp, Boxing and much more! Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. Posted: (8 days ago) VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. I never knew that my health journey didn’t have to be a miserable struggle. We are here to Make Your Life Better! Get fit with VIDA this year! VIDA has created a sense of community with trainers and classes that allow me to flourish on my fitness journey. 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